Performance Coaching
The challenges of professional poker players
Variance of the game that challenges emotional stability
A lack of movement and training while playing
Finding healthy nutrition options that fuel performance
Optimizing Sleep and Recovery
Integrating healthy habits into a challenging lifestyle
Is Performance Coaching for you?
The next season in your e-sport is coming up? WCOOP starting? Or does an important phase in your life or company demand more of you than you expected?
Are you wondering how to stay focused for weeks, when and how to incorporate exercise and what to eat? I will look after you or your team for a period of at least three months and support you with all the tools that are available to me.
What are your benefits?
- The goal is to maximize your health and performance.
- Needs analysis: We analyze your lifestyle, find out where you are at the moment and define your goals together.
- Performance Plan: Based on the status quo, I will create a plan for you to optimize your habits, your training, your diet and your sleep.
- Progress: We use Google Sheets to visualize your plan and track your success. Here you get access to your training and nutrition plan as well as measures to optimize your performance.
- Communication: We regularly discuss your progress, your challenges and solution strategies via Zoom. You can also contact me any time via Whatsapp or email.
- Online Coaching: I work with players from all over the world. No matter where you are, we can collaborate.
Coaching options
All-in Performance Coaching - 3 months
- 90 minute introductory lifestyle analysis
- Individualized training program and nutrition strategy
- Individualized strategies to optimize biorhythm, energy and concentration
- Strategies that support optimal poker performance and productivity
- Worksheets for warm-up and habit formation
- Biweekly 45 minute online check-ins to review, learn, support and adapt
- Within 24h support via Discord/ E-Mail/ Whatsapp
- Package Price: 1199€
Performance Coaching Session
- 90 minute introductory lifestyle analysis
- Individualized training program and nutrition strategy
- Individualized strategies to optimize biorhythm, energy and concentration
- Strategies that support optimal poker performance and productivity
- Total: 299€
Performance Coaching Webinars
- 90 minute live and engaging webinars to teach players about
- Challenges of modern poker for body and brain. A framework on how to stay healthy and optimize performance
- Fueling the brain for optimal poker performance – Nutrition for brain athletes
- How movement makes poker players smarter and how you can get started
- Why brain athletes sleep: How to optimize recovery for poker players
- Dealing with the game: Strategies for short- and long-term stress management
- Total for each webinar: 499€
www.pokerathletes.com
- In 2024, I created a video course including all the knowledge that you need to live a healthy life as a poker player.
- If you love to learn, absorb and integrate knowledge, this is the way to go for you.
- I summarized my experience in coaching and nailed it down to 6 hours of video content that let you become the best version of yourself.
Get to know me!
I would be happy to call you without obligation and together we will find out what I can do for you or your team.